Choosing the right orthopedic surgeon is the first step toward a successful surgery and a fast recovery. You may be wondering, but how do I know which surgeon is right for me? Here are a few tips and questions to keep in mind through your decision process: Ask around Just as you consult your friends, […]
Did you know that many NFL players risk their health by playing through injuries? Tough or not, their desire to stay on the field is so strong that it can sometimes overshadow their pain. The nature of this sport fosters high pain tolerance and quick recovery, but athletes shouldn’t always “suck it up,” as it […]
Halloween accidents can be frightening. Luckily, there are a few things you can do to help you and your child avoid bumps, bruises and broken bones this year. Dodge the goblins and ghouls with these four Halloween safety tips. Creative costumes The perfect costume is essential to enjoying Halloween. However, before you go trick or […]
As kids get older they are tasked with carrying home bigger books and more technology. Such heavy loads can create a burden on their young, growing bones, which may cause injury to their muscles and joints. It’s important to pick a backpack that will help share the load. Here are four tips to help you […]
Did you know arthritis, or chronic inflammation, can be eased by adding these nutrients, found in this simple recipe, to your grocery cart? All you need is a fillet of fatty fish, 3 tablespoons of olive oil, 1 glass of orange juice, 1 cup of cherries, 1 teaspoon of ginger and turmeric, and 1 cup […]
Your knees are, in some shape or form, involved in almost all of your daily activities. Whether you are driving to work, shopping for groceries, or playing golf, you are using your knees. Yet, people rarely think about their knees. That is… until they start to hurt. Since the first knee replacement surgery was performed […]
It’s a fact, kids play hard. However, while they’re playing and having fun, children don’t realize they are sore until it’s time for bed. As their bodies begin to relax, sore muscles and joints begin to ache; these aches are commonly called growing pains. However, if pain persists, it may be more than a sore […]
Guys, it’s time to put your health at the top of your agenda. Many of us take our health for granted, which for stubborn men, can be especially true. The sad truth is most men would not go to the doctor if it weren’t for their wife, mother or significant other pushing them. This week […]
With Father’s Day fast approaching, have you thought about what you’re going to get Dad? Before you rush out to buy him a new tie or maybe something else he doesn’t need, put his health at the top of your shopping list. Here are three healthy Father’s Day gifts we recommend you can give the […]
If we’ve said it once, we’ve said it a hundred times, but having healthy bones is very important. AOC knows everyone is busy but making sure you have healthy bones is not a hard task. Here we have 6 easy tips to follow for strong bones: 1. Be sure to have plenty of calcium. Calcium […]