If you’re reading this, chances are you’re hunched over your mobile phone or tablet. Did you know, bending your neck forward to look down at a mobile device can apply up to 60 lbs of pressure on your cervical spine?

A recent study suggested tilting the neck down, at varying degrees, to use a mobile device, can cause unnecessary strain on the cervical spine. To put this in perspective, take into account the average human head weighs about 10 to 12 pounds. If an individual tilts their head down to a 15-degree angle, the weight of the head increases to about 27 pounds.

Many Americans spend two to four hours per day looking down at a mobile device. Over time, the posture of bending the neck forward can cause a syndrome called “text neck.” Text neck syndrome is a group of symptoms developed specifically from the way people hold a mobile device. Text neck can also lead to early wear and tear or degenerative musculoskeletal conditions like arthritis.

Signs you might be experiencing text neck:
– Neck pain
– Shoulder pain
– Headaches
– Tension
– Difficulty moving the neck

If you are experiencing any of these symptoms, AOC’s team of fellowship trained, board-certified, spine specialists, Dr. Kevin Donahoe, and Dr. Tim Revels are dedicated to alleviating pain and providing an improved range of motion for each patient. For more information, call – 251-410-3600 or visit our website – alortho.com

http://www.buzzfeed.com/brandensueper/how-texting-affects-your-posture#.xkJrJaXVA8